A ketogenic, or keto, diet is a very low carbohydrate diet. People following this diet plan get most of their energy from fats and protein. Vegan diets are free from animal products, which means that they tend to be relatively high in carbohydrates. As a result, following a keto diet can be more challenging for vegans. However, with careful planning, it is possible
However, with careful planning, vegans can reap the potential benefits of a ketogenic diet.
(as of Oct 16,2020 03:12:13 UTC – Details)