This challenging Reformer workout is ideal for both recreational and professional athletes and can be added to any existing fitness routine. Traditional STOTT PILATES exercises in combination with the Cardio-Tramp Rebounder demonstrate that strength conditioning can be achieved with progressive intervals that vary in both length and intensity. Maintain a competitive edge with this dynamic routine while stimulating the cardiovascular and muscular systems of the body. INSTRUCTIONAL LEVEL: Advanced (4 out of 5) EQUIPMENT REQUIRED: Reformer, Cardio-Tramp, Foam Cushion, Padded Platform Extender, Reformer Box and stop watch SOUNDTRACK LANGUAGES: English
Region Code 0: Can be played anywhere in the world
Insturctional Level: Advanced (Level 4 of 5)
Number of Exercises: 21
Equipment Required: Reformer, Cardio-Tramp, Foam Cushion, Padded Platform Extender, Reformer Box and stop watch
Price: $35.95 - $27.99
(as of Jul 04,2020 09:24:56 UTC – Details)