From the manufacturer
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Using dumbbells can be a great way to workout at home or at the gym.
Working out with dumbbells allows you to not only work out the exercised muscle but will also require the input from various stabilizing muscles. This will allow muscles to strengthen together and not develop independently from one another.
If your goal is specifically strength training and building muscle mass, opt for a weight that you can only use for about 8 repetitions before being too tired to continue.
Your Fitness Journey
At Day 1 Fitness, we believe that change is good, but lasting transformation is great. That’s why we believe in providing premium equipment ideal for your uniquely healthy goals. From small changes to complete lifestyle makeovers, we’ll take it one step at a time, one day at a time — together.
Walking Dumbbell Lunge
Hold a dumbbell in each hand with hands fully extended by your sides. Take a large step forward with your right leg. Lower your upper body into lunge position, bending both knees to 90 degrees and careful not to let your knees extend beyond your toes. Keep your torso upright while keeping your chest out and shoulders back. Maintain balance through out the exercise.
With emphasis on the heal of your foot, step forward with your back leg to bring your feet together. Repeat the motion with your opposite leg, moving forward.
One Arm Dumbbell Row
Place one knee on the bench for support, the other leg firmly planted on the floor. Back should be parallel with the ground.
With weight in right hand, left palm placed on bench, elbow close to your side, slowly pull the dumbbell towards your body until the elbow is at or just past a 90 degree angle.
Control the dumbbell throughout the movement, avoid swinging or arching your back.
It’s Like Having Your Own Personal Trainer!
You receive a FREE eBook with your purchase of any of our D1F fitness products. The eBook guides you in proper techniques and protocol, as well as suggesting effective and unique ways to utilize your D1F product for exercise. With so much information guiding you, you’ll feel like you have your very own personal trainer in the comfort of your home. Just scroll down on the Amazon detail page to the “Product Details” section and see the “User Guide [PDF]” to download your free copy!
Proudly Designed in America
D1F proudly supports local business. All of our innovative fitness products are designed in the United States, so you can feel good knowing you are contributing directly to the economy. Amazon offers a 30-day return/exchange policy on all D1F purchased products so you can shop with confidence. Furthermore, our customer service team is located in the U.S. If you have any questions or concerns regarding this product, contact us directly at Day1FitnessD1F@gmail.com and we’ll do our best to make sure your shopping experience with Day1Fitness is top-notch!
SO MANY USES: With our small single weight, you can incorporate it into any fitness or strength training routine. Whether repairing a torn rotator, targeting stabilizing muscles, or just wanting to look great in your jeans, this training weight is a must.
SO MANY PLACES: Free weights are essential to staying fit because you can utilize them wherever, whenever. With this exercise weight, you don’t need a fancy gym or professional fitness equipment. Use it in your home, outdoors, in a studio, or in a hotel.
SO LITTLE TIME: These days it’s difficult to find time to join a class or gym. With this home workout equipment, you’ll save a significant amount of time, while still getting the results you crave. The Day 1 Fitness hand held weight means no more excuses!
SO EASY TO USE: What’s great about free arm weights is that, even if you are a beginner or new to the fit lifestyle, it’s simple to perform exercises that are very effective and easy to learn, requiring just a hand weight and some motivation.
SO DURABLE: Built with welded metal handles and thick, hexagonal-shaped rubber, its design helps alleviate injuries, dents in floors, and prevents the dumb bell from rolling away. High-quality ingenuity means our weight will last you throughout the years.
(as of Jun 02,2020 10:20:22 UTC – Details)