Magnesium is essential to good health. It is needed in important biochemical reactions in the body. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis. Dietary magnesium is absorbed in the small intestines.
(as of May 25,2020 03:34:58 UTC – Details)